Stop It Right Now!

video version here

Stop that voice in your head that says you’re not good enough. 
Stop second guessing yourself. 
Stop thinking about the things you could have done differently.
Stop thinking about things that are out in the future.
Know that you are good enough right now.
Know that you have knowledge you’ve acquired through your own experience that helps you make decisions.
Know that the past is over.
Know that you can’t predict the future.
Stay right here, in this moment, right now.
Stay here and witness what is out there for you today, in this moment.

Witness your own amazing life.

Here's a link to the video.

Becky
www.BeckyBerryCoach.com

Have trouble staying in the moment, in the here and now? Check out the articles below for some ideas.

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